Dear Friends...
Coming to you with my yet another healthy, easy, and delicious soup recipe...
What comes to your mind when you think of Pumpkins? - Vegetable, Haloween, pumpkin pie, pumpkin latte? Well, there is more to these orange gourds. Pumpkins have numerous health benefits that never take a center stage...
Are you skeptical of making a "PUMPKIN SOUP"?? - Well, consider the following health benefits and do give it a try...
Weight gain, impaired vision, immunity have become our challenges during this lockdown - Guess what? Pumpkin treats it all.....
- Pumpkin is rich in fiber and aids weight loss
- They have an ample supply of beta-carotene which is great for eye health & better skin
- Vitamin A & C help your body fight infections.
So, let's get started with our Pumpkin Soup
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| Healthy Delicious Pumpkin Soup |
Ingredients:
- 500 gms (2 cups) Red Pumpkin (Butternut Squash)
- 8-10 almonds (More to garnish)
- 2 tablespoons fresh cream
- Salt to taste
- Black Pepper Powder, Cinnamon
- 3-4 garlic cloves (Optional)
- 1 small onion (Optional)
Preparation:
- Remove skin and de-seed the pumpkin and cut into small cubes
- Soak almonds for 30 mins
Cooking
- In a deep pot, heat 3 cups of water
- Add pumpkin cubes and almonds with a pinch of kosher salt and boil on medium heat for 15 minutes or until the pumpkin is cooked well (You can add onion and garlic cloves while boiling)
- Turn off the heat and let it cool for sometime
- Puree with a stick blender until smooth
- Add fresh cream, ground pepper, cinnamon & other herbs you like
- Heat the soup on medium flame (NEVER BOIL YOUR SOUP - Just warm it)
- Ladle the soup into the bowls and garnish with fresh cream and roasted almonds and enjoy the soulful treat
Do try this delicious soup and share your experiences with me on
- Facebook - https://www.facebook.com/VANNFoodLibrary/
- Instagram - @vannfoodlibrary
- vanncreations@gmail.com
Don't miss #VannFoodLibrary
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